This week on the show, Mike, T and Ziggy The Dog discuss the recent Estima Seminar at the academy, how to measure your progress in BJJ and how to drill effectively.

#139 - Joe Russell

Mar 14th, 2024 52m 20s

This week on the show, we are joined by one of our newer kids' coaches Joe Russell

#138 - The Return Of The Pod

Mar 7th, 2024 36m 59s

The podcast is back this week after a hiatus. In this episode, we discuss the academy's recent changes since the beginning of the new year. We also answer some of your questions, including our 'A' game, how to come back after an injury layoff,

#137 - Feedback Q4 2023

Jan 12th, 2024 1h 31m

This week on the show, we reviewed the feedback we received from our members opportunity to talk feedback form. Kids/parents MOT feedback starts at 45.26

#136 - Ollie 'The Funnel Web'

Jan 2nd, 2024 19m 20s

This week on the show, we are joined by Ollie, who is a highly decorated BJJ yellow belt training out of @gbbondi

#135 - Jeremy Pare

Dec 21st, 2023 59m 32s

This week on the show, we are joined once more by Jeremy Pare.

#134 - The Rest Of 2023 At GBRL

Nov 24th, 2023 21m 50s

This week on the show Kev and T discuss the busy end to 2023 we have coming up at GBRL.

#133 - GBRL Future Development

Nov 7th, 2023 35m 45s

This week on the show Mike and T discuss the future developments in the academy.

#132 - Lewis Matthews

Nov 7th, 2023 49m 23s

This week on the show T and Lewis are at the GB Business Conference and Gala talking all things BJJ.

#131 - Fashion Faux Pas

Oct 12th, 2023 44m 47s

This week on the show Mike and T discuss some upcoming things in the academy, future developments, training with new students, the coaching pathway and more.

#130 - Coaching Pathway

Oct 6th, 2023 48m 53s

This week on the show we are joined by Mike and Ben as we discuss our new pathway for aspiring coaches and answer some questions sent in by the team.

#129 - Competition Recap

Sep 29th, 2023 55m 53s

This week on the show we are joined by Tom Patterson and Daniel Ali as they share their competition experiences from the recent @empiregrappling tournament.

#128: Improvment

Sep 15th, 2023 48m 21s

#128: Improvment

#127 - Geoffrey Cumbus & Lewis Matthews

Sep 7th, 2023 53m 27s

This week on the show we are joined by the co-founders of Gracie Barra Harrogate. Lewis Matthews who has been on the show previously and Geoff Cumbus who is an American Black belt under the legendary Pedro Sauer.

#126 - Community

Aug 24th, 2023 48m 33s

This week on the show we catch up with the team post-summer break, discuss some recent competition successes and the importance of community on your BJJ journey.

#125 - Douglas Goncalves

Aug 18th, 2023 45m 24s

This week on the show still in Marrakesh T is joined by Prof. Douglas Goncalves owner of Gracie Barra Dubai - Silicon Oasis.

#124 - Arari De Carvalho

Aug 11th, 2023 56m 21s

This week on the show we are joined by Professor Arari who is a black belt under Braulio Estima, owner of Gracie Barra St Petersburg and is soon opening a school in Porto.