Episode #10: Quarter Squats Vs Full Depth Squats, How to Achieve your Goals, and Steps to Living a Happier Life
Released Monday, 22nd February 2021
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Episode #10: Quarter Squats Vs Full Depth Squats, How to Achieve your Goals, and Steps to Living a Happier Life
Episode #10: Quarter Squats Vs Full Depth Squats, How to Achieve your Goals, and Steps to Living a Happier Life
Monday, 22nd February 2021
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In this episode,I break down the benefits between full depth squats and quarter squats, and in what context to use each, along with giving you steps to achieve your goals and bring joy to your life
0:00-1:00: Introduction
1:00-16:30: Four steps to achieving your goals
16:30-24:30: Living a more joyful life
24:30: Quarter vs Full Depth Squats
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