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Mondays with Jake #1

Mondays with Jake #1

BonusReleased Monday, 19th April 2021
Good episode? Give it some love!
Mondays with Jake #1

Mondays with Jake #1

Mondays with Jake #1

Mondays with Jake #1

BonusMonday, 19th April 2021
Good episode? Give it some love!
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Jake Forshey hops in on his first short conversation.  Today he talks about bar positioning for different barbell movements.  When you might want to have a lower bar position and when you might want to set a bar higher up on your back.  Split Squats might be different from back squats and all might be different from a goodmorning.  Tailor your bar position to the way you move.  

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