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Mondays with Jake #3 Should I Foam Roll Prior to Workouts?

Mondays with Jake #3 Should I Foam Roll Prior to Workouts?

BonusReleased Monday, 3rd May 2021
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Mondays with Jake #3 Should I Foam Roll Prior to Workouts?

Mondays with Jake #3 Should I Foam Roll Prior to Workouts?

Mondays with Jake #3 Should I Foam Roll Prior to Workouts?

Mondays with Jake #3 Should I Foam Roll Prior to Workouts?

BonusMonday, 3rd May 2021
Good episode? Give it some love!
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Jake talks today about why he doesn't like foam rolling prior to workouts and also talks about athletes owning their process.  

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Northwest Athlete Performance Podcast

The premier strength and conditioning facility in Salem, OR. Jonathan Watts hosts guests from our facility as well as outside our facility to talk everything surrounding sports and sports training

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