Episode 62: Macros vs. Meal Plans
Released Tuesday, 14th February 2023
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Episode 62: Macros vs. Meal Plans
Episode 62: Macros vs. Meal Plans
Tuesday, 14th February 2023
Good episode? Give it some love!
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Happy Valentines Day! We hope you're enjoying time with your special one đź’•
Are there benefits to a meal plan? What about the drawbacks? Listen in as Kristi gives you the honest truth about meal plans and explains why macros will always be your best friend in your weight loss journey.
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Not a Cheat Meal!
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.comJoin Podchaser to...
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