In this episode we speak with Karina Kalilah, a leader in Rebirthing Breathwork, Embodiment and Sound Medicine. A former high school teacher who after experiencing burnout, found healing through sound and breathwork. Her journey has seen her create the Embodied Breath Academy where she teaches and certifies people to be rebirthing breathwork practitioners. 

We spoke about the healing of breathwork, how breath can help to reduce stress and be a catalyst to help people find what they truly love. Karina shares her personal journey to how she came across the healing modalities she now teaches. We delve into shame, our stories and loving ourself and being more compassionate through our experiences. 

You can find Karina through her website or on instagram and facebook

Karina does private sessions for Rebirthing Breathwork, Coaching, Sound Healing and Voice Activation. 

Listen to Karina's Heartgasm sacred sound music on Spotify or iTunes  and support her music on Bandcamp. 

Book mentioned: Burnout The Secret to Solving the Stress Cycle, by Emily Nagoski and Amelia Nagoski 

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Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram@notcompliantenoughor over on twitter@notcomplianten and if you want to get all professional,let's connect on LinkedIn.

You can work 1:1 with me in my new program for supporting people navigating through toxic workplaces. 

For a for information and a free intro chat check this out. 

Need a speaker or panel member for your next event or a spicy guest for your podcast?

Drop us a line at [email protected]

www.karistamarcinek.com

www.intuitivelycreate.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com