IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.

Content includes

Smear tests

Competing in Japan

34 week prep

Bouncing back

Amateur vs pro league

Coming dead last in her pro debut

If you don’t do well should you quit?

Experimenting with looks over placings

Changing hair colour, jewellery and being ‘basic’

Show day nail chats

Shoes & Kerry’s look

TSF Goddess Talk top secret

Posing shoes logistics & insights

Reverse Dieting

Looking at ‘normal’ people for inspo

Eating habits & self-awareness

Kerry’s IG - @kerrysexton_ifbbpro

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