Ever get caught comparing yourself to others? Thought's of judgement of other's and yourself? Feelings of jealousy or envy?  In today's world, where we can instantaneously be connected to other people's picture perfect lives within second's, it is easy to do!  We are all guilty of it! In fact, we do it as often as 1 in every 10 thoughts.   In this episode you will learn:

1. Why social comparison can lead you further away from who you are and how you truly want to feel
2. Easy tips on how to move past  social comparison  
3. The importance to just be f*cking you and get closer to joy!

Get to know your co-host, Britany, of Not Just Talk Therapy Podcast as she ends with a soothing meditation to release thoughts of social comparison and judgements and help you move closer to all that badass-ness within you!

Learn more www.notjusttalktherapypodcast.com
@mastering.your.mind