While we're stuck inside, I'm is bringing you quick, informative episodes on how to live a better (not best) quarantined life. Today's episode is an honest conversation with Shannon Decker, a personal trainer who I had the absolute pleasure of getting to know when I lived LA. Most recently, she's the female trainer on the Shred app, which is currently the number one fitness app in the App Store. Shannon's success is the result of her desire to help others, her infectious personality, her work ethic, and her philosophies that we discuss in this podcast. We were able to agree on so many things, including the Better Not Best Mindset, and the strategies that have provided the most growth in our career and our lives. To day we get into:

How to organize your hustle so you're the most effective

The art of the niche

Tricks to kick the comparison habit

Why it's important during this time to work less

Advice for at home workouts

Insight into how we fuel ourselves

Shannon Decker: @shannonshape (instagram.com/@shannonshape)

Julia Stern: @notmybestpodcast (instagram.com/@notmybestpodcast)

---

Holistik Wellness | Holistik Wellness is a locally grown CBD stir stick that can be put into your beverage for benefits in areas like post-workout recovery, sleep, overall relief and wellness. Use code NOTMYBEST at  holistikwellness.com (http://holistikwellness.com/)   for 25% off your next order.