In this episode, we discuss plant-based medicine, specifically psilocybin, and how these interventions can move our personal work forward in a dramatic way. Don't miss this enlightening trip down Mushroom Lane. Not Your Mama’s Therapy is an ir

How We Lose the Sense of Urgency in a Relationship

Dec 2nd, 2023 50m 42s

In this episode, we explore the questions: Why do we have a sense of urgency at the beginning of a relationship and when things are falling apart? How can we remember the heart we won is the heart we want to keep?Not Your Mama’s Therapy is an

Identifying Abuse

Apr 20th, 2023 47m 1s

In this episode, Lair and Sarah talk about mental and emotional abuse and how to identify it. This is the type of abuse that leaves marks that look like scars on the inside.

Befriending the Self and Monkeys

Mar 22nd, 2023 41m 47s

In this episode, Lair and Sarah discuss how to process our emotions, turn toward ourselves rather than away, and the pitfalls of hanging with monkeys.

Introverts vs. Extroverts

Mar 6th, 2023 41m 21s

The ins and the outs and the ups and the downs of introvert/extrovert relationships.

The Downside of Healing

Dec 27th, 2022 41m 36s

In this episode, Sarah and Lair discuss the trials, tribulations, and pitfalls of healing. That's right, healing is not all puppy dogs and rainbows.

Sexy Over the Long Haul

Dec 13th, 2022 50m 9s

Lair and Sarah spice it up this episode where we learn that good sex might actually be linked to the story/narratives you tell about your partner.

Home for the Holidays

Nov 22nd, 2022 57m 49s

This episode is a doomsday preppers kit for going home for the holidays. Lair and Sarah discuss the trials and tribulations of spending an inordinate amount of time with family.

Ask A Therapist: Part 2

Oct 31st, 2022 41m 31s

Lair and Sarah tackle big questions around remote therapy and anal bleaching.

Part 1: Ask a Therapist

Oct 18th, 2022 29m 4s

In this episode, our listeners ask the questions they have always wanted to ask a therapist, for example, do therapists go to therapy? We also answer the question, why is Sarah not getting any dick pics?

The Authentic Self

Oct 3rd, 2022 34m 36s

Lair and Sarah discuss the authentic self and pillow talk.

The Practice of Personal Responsibility

Aug 22nd, 2022 42m 3s

Personal responsibility is the foundation for all of the practices. It's the skeleton key and all-access pass to a better relationship.

The Practice of Choosing

Aug 9th, 2022 45m 35s

In this episode, we discuss Sarah's life-threatening wasp sting and why the practice of choosing is the heart and soul of a relationship.

The Parts of Self

Jun 7th, 2022 43m 46s

In this episode, Lair and Sarah discuss the impact of our parts of self on relationships and how his part "Mitch" showed up to a showdown with a shark.

The Practice of Love

May 18th, 2022 44m 3s

Lair and Sarah discuss Lair's new book, The Practice of Love. In this conversation, they explore the five practices that make relationships work.

Meet Lair (LMFT) and Sarah (Not a LMFT)

May 27th, 2021 40m 2s

Not Your Mama's Therapy is an irreverent therapy podcast where we swap couches and pillows for lawnchairs and beers and talk about the real sh*t that goes on in our minds. We wanted to talk just a little about who we are, what our goals are for

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