When you have something to do but it’s not time to think about it, reduce stressful thoughts and increase positive emotions with these two little tricks. Program yourself by using your imagination. Super simple.

My Morning Routine

Apr 18th, 2021 7m 9s

Start the day aware and awake and in a positive mood. Include water, stretching and meditation in the morning to be in a healthy space for being in the world.

Value Others for Their Skills in Spite of Their Personalities

Apr 17th, 2021 8m 42s

One workplace dilemma is the relationship dynamic of personalities. Our personalities and those of others may get in the way of learning about someone else’s strengths. The solution is to value strengths over personalities in a group ir organiz

A Series of Gratitude Moments

Apr 17th, 2021 6m 33s

Do you have things that are special that you store away? Items? Memories? Photos? Music? I wonder theough the idea of purposefully using these things to create an opportunity or series of opportunity to be grateful.

Wisdom Reminders

Apr 17th, 2021 8m 35s

Why do we need more talks on happiness or social commentary? We are already inundated. The answer to this lies in the fact that because of the emotional shifts we experience on any given day, we can often only hang on to what is in front of