Everyone is an expert, right? But what gives someone the authority to tell you how to run? Who is able to determine your limitations and how can anyone know your body?

Trust me this is not your average go getting, motivational speech on how to get fit. Forget the couch to 5K or any other announced fitness regime. The struggle is real people.

Join Si on his journey to simply run. Just run. A diary of the everyday highs and lows of a middle aged man. Spoiler alert - he's actually entered a 10km event and he wants to take you with him!!

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