Emotional Eating
Emotional Eating
Emotional Eating
You know when you find yourself grabbing for something salty or sweet after having a stressful day or experiencing an emotional moment? In this episode we talk emotional eating or aka. stress and comfort eating. We often use eating to mark time — lunch, for instance, can provide a break in a dragging work day. So we come to associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad. There is no hiding in this conversation about emotional eating.
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NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com
From The Podcast
Nothing Hidden
Through honesty and shared insight, Nikki and Dr. Piper talk weekly on issues of womanhood, relationships, mental health, sex, and wellbeing. As two women just figuring it all out themselves, Nikki, a nutritionist and mental health counsellor, with Dr. Piper a clinical psychologist and sex therapist, bring their combined professional experiences of working with people around the world on an array of issues. Taking you on their own journeys, with shared knowledge, tons of laughter, and the occasional tears, Nothing Hidden is a space for weekly conversations about relationships, wellness, intimacy, and being. ››› Instagram: @nothinghidden.podcast ››› Website: www.NothingHiddenPodcast.comJoin Podchaser to...
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