First Mow of the Year
Released Monday, 29th April 2024
1 person rated this episode
First Mow of the Year
First Mow of the Year
Monday, 29th April 2024
1 person rated this episode
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Nothing much happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-HappensJoin Podchaser to...
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- Official Episode Pageomny.fm
- Download Audio Filehttps://chtbl.com/track/5899E/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/a1a8ed4e-0091-4802-a9ad-afff01499406/7758b4bf-68d1-43ca-bf63-b150016f4848/audio.mp3?utm_source=Podcast&in_playlist=2d8fbaf5-80f0-4d52-bcb7-afff014a92f0
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