7 Easy Hacks to De-Stress Throughout the Working Day

I realise that it is the summer break for most but with the new academic year soon to start, and the imminent return to offices across the globe, finding time to be social, caring for our bodies, and making room for rest, staying on top of it all can feel like a full-time job. Between the demands of careers and our lives outside of them, l’ll admit that I’m freakin’ out and just a little bit stressed. While stress is an inevitable part of life, managing stress is key in keeping us healthy and ready to take on new challenges.

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Goodful 5 min mediation (l like this one and it has over 242 K likes ...)

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