Building Habits

I'm really bad with names, my students will vouch for this. 

I'm not really a morning person. I'm trying to enjoy running and I'm just so bad at math in general. 

You're probably familiar with statements like these—and maybe you've even uttered a few of them at one time or another. These are the kinds of statements that are tied directly to your identity and to who you believe yourself to be. Many times, statements like these are also tied to societal norms, but that's another whole bag of worms entirely. 

Today we talk about habits—and specifically about the misconceptions around habits. Things such as What are habits? What aren't habits? What's a good habit as opposed to a bad habit—and how do we kick bad habits to the curb? And finally how long does it take to start a new habit and for it to stick? 

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