"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. Tune into this episode to decide whether you want to 'stretch' or not!  Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms.  Follow me on- Instagram- https://www.instagram.com/jiyaa.pandey/ Twitter- https://twitter.com/jiyaa_pandey  Subscribe to my email list for some healthy updates, free e-books, personalised guides etc- click here  Work E-mail- [email protected]  I'll see you in the next episode which is going to be interesting as well as informative.   New episodes will be uploaded every Wednesday at 11am.  Until then, work on your inside to make your outside healthy! Sponsorships: on for this episode

---

Send in a voice message: https://podcasters.spotify.com/pod/show/jiya-pandey/message