"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life.

FOOD GROUPS are something that not a lot of people have some knowledge about and that's why we end up ignoring the fact that they are important. Making sure that your diet consists of every food group is itself a very important factor for having a good health.

Listen to this episode and know all about food groups

Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your DMs.

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New episodes are uploaded every Wednesday!

I'll see you in the next episode, until then, work on your inside to make your outside healthy!

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