Do you....

Wake up in the morning and not feel refreshed?

Need coffee, tea or sugary beverages to keep you going through the day?

Lack the motivation to accomplish even the smallest tasks?

Struggle to lose weight in spite of a healthy diet and regular exercise?

Feel your mind racing even though you are physically tired?

When we live under chronic stress, live sedentary lives and eat a bizarre combination of processed foods that are alien to our bodies, we are completely removed from what evolution has prepared our bodies and our minds to deal with over millions of years.

Each of us must find our rhythm, it allows us to thrive. 

Listen to this podcast episode to learn ways about how you can incorporate RHYTHM into your life. I end this episode with a guided meditation which will help you to reconnect with the rhythm of your BREATH.

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