Intentions set the stage for positive growth and change, because we’re making a choice to pay attention to something we deem worthy,” 

- Kristin Wilson

An intention exists behind every thought and action even if you are not aware of it. Intentions are like roadmaps that can guide you as you move through life if you choose to become aware of it. This is especially true if you are looking to make positive changes in your life and see the outcomes that you truly want.

Whereas goals help you to understand where you want to go, setting intentions you become clear and focused on how you want to show up in your life. Both goals and intentions are important but play different roles in your life.

To be more intentional in your daily life, ask yourself  

How can I show up today that is in line with what I want to achieve today?

What do I want to see more of today? (good news, wonder, acts of kindness, joy)

What routines do I want to establish?

How do I want to feel?

However, simply by setting an intention does not MAKE this happen, it simply ALLOWS you to be more present when circumstances and opportunities present themselves. Over time, you may find that it soon becomes a way of living.

First thing in the morning is one of the best times to set an intention for that day or even for the entire week. Doing this practice first thing in the morning allows you to set a tone for the day.

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