"Extraordinary" mothering is a powerful act of self care... Here's why

Women are natural caregivers and are usually the primary caregivers in their families. However, often without realising we end up overgiving and run on empty without giving ourselves some respite. We then start feeling resentful of our responsibilities and feel demotivated and stressed. 

Let me start by asking you a question-

“What do you feel deprived of right now in your life?”

In what ways are you starving yourself from living a fulfilling and meaningful life?

Do you feel deprived of 

• Good company?
• More me time?
• More quality sleep?
• A creative outlet or a hobby?

Only when you are able to pin point this, will you be able to take some action.- courage to face this truth.

In this session, I share with you 3 reasons why self care is a courageous and radical act of love for most women

2:55 Women's conditioning to be a giver can lead to "overgiving"

5:08 Why prioritising your own needs is your responsibility

6:03 What do you feel deprived of right now?

8:18 We are not taught how to respect and appreciate ourselves

8:55 Why many women lose their sense of "self" and "identity"

11:06 Why we have to go against conventional norms to be healthy

12:39 Why good health is NOT about "diet" and "exercise"

15:15 Self care is an act of extraordinary mothering

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