Post LapBand removal and Lana is feeling GOOD! While taking a surgical time-out, Lana discovers an article on Body Positivity, Oprah and Weight Watchers that brings peace to some inner turmoil and wanting to be the perfect human.

Also, do you feel alone with your struggle to love yourself, appreciate the body you have but know you need to make changes to live a healthier life? You're not alone! Tune in to find out more!

Comments or questions? Message Lana at [email protected] or visit her website at http://www.nourishing-fitness.com

"Losing It in the Anti-Dieting Age" Taffy Brodesser-Akner https://www.nytimes.com/2017/08/02/magazine/weight-watchers-oprah-losing-it-in-the-anti-dieting-age.html

"Beautiful Bodies" Kimberly Rae Miller http://a.co/6STwP63