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EP 008 - Losing "Why" and Wanting To Abandon Ship

EP 008 - Losing "Why" and Wanting To Abandon Ship

Released Thursday, 15th February 2018
Good episode? Give it some love!
EP 008 - Losing "Why" and Wanting To Abandon Ship

EP 008 - Losing "Why" and Wanting To Abandon Ship

EP 008 - Losing "Why" and Wanting To Abandon Ship

EP 008 - Losing "Why" and Wanting To Abandon Ship

Thursday, 15th February 2018
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The thrill and excitement of starting a new health program has slowly faded away and Lana is struggling to hold on to why she started. Lots of uncomfortable feelings are surfacing and Lana is wondering what to do with them! Go see a therapist? Drink a beer? Eat whatever she wants? The struggle is real this episode!

"My Friend Fear" by Meera Lee Patel http://a.co/3FrpnhU

"Big Magic" by Elizabeth Gilbert http://a.co/4tn50wZ

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Nourishing Fitness

Hello and welcome to Nourishing Fitness! I'm a regular everyday mom (closer to middle-age mom), retired Military Spouse, homeschooling parent, Herbalist, Usui Reiki Master Teacher, and Yoga Instructor.I've spent most of my life believing I was broken and trying to "fix" myself. After trying every diet, non-diet, fitness trend & more, I woke up one day and decided to figure out what wellness looks like for me. My journey may not be trendy or popular, but it is an honest look at what it means for me to live a healthy life.If you too are at a place where you're tired of listening to everyone outside of you, and you're on a journey to figure out your version of health... you're in the right place.Want to share your story? Have a question? Want to connect? Send me an e-mail at [email protected]

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