Nova 3 Labs Podcast
Nova 3 Labs PodcastEpisodes
Episodes of Nova 3 Labs Podcast
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In this episode of FTM, we delve into the topic of menstrual cycle irregularities with women and athletics - what's typical, what's problematic, and what can be done.
In this episode of Feed The Machine podcast, Chrissy and Mike interview Shane and Lenzie, brand ambassadors and athletes with Nova 3 Labs. Shane is a former Olympian and now high level CF athlete and gymnastics coach. Lenzie is a CF athlete a
In this episode of Feed The Machine podcast, we interview Thomas Walker, co-owner of Metta, a natural awareness beverage coming to the market in the near future. Thomas talks about how Metta came about, what differentiates it from other common
On this weeks episode of Feed the Machine we discussed when the right time to get on track with your nutrition for the open is, (hint, its not a month before the open), Kylie's experience with adrenal fatigue and taking the taboo supplement of
In this episode of Feed The Machine, we bring back mixed modal coach extraordinaire Jason Leydon to talk Games prep, coaching in a team environment, and finding balance with work and life. As always, Jason's insights are truly valuable and imp
In this episode of Feed The Machine, we interview Dr. Dawn Basciani, chiropracter and family nurse practitioner. We discuss chiro care, IV therapy, and nutrition for mixed modal athletes. Dr. Basciani practices in Syracuse, NY, and is a CF at
In this episode of FTM, Mike sits down with Michael FitzGerald, woner of Optimum Performance Training and one of the top coaches in the mixed modal community. Michael gives his insight on Master's athletes, training for health, and the impact
In this episode of FTM, we interview our very own Nova 3 Labs nutritionist Kenzie Riley, who placed 3rd in the Atlantic division of Regionals, earning her an individual spot at the Games. She talks macros, sacrifice, support, and everything it
In this episode of FTM, we talk to Robert "FunBobby" Kwasny...one of the original west coast Canada Crossfitters. His story on getting into Crossfit, being mentored by James FitzGerald, losing almost everything to substance abuse, and building
In this episode of FTM, we interview mixed modal athlete Kristin Andali; she talks candidly about her issues with adrenal dysfunction, major injuries/recover from, and the pros/cons to social media
In this episode of FTM, Kenzie talks about her Regional prep, Kylie explains what FDN is, and Mike discusses the NEW Max Sleep formula coming out! Oh, and #RainbowCandy FTW!
In this episode of Feed The Machine podcast, Chrissy, Kylie, and Mike talk about Post Open issues, if pre-packaged meals are a good choice, and the issue with low sodium!
In this Episode of FTM, we get into Open Prep, talk alcohol in men vs women, and field a SHWACK of questions from listeners!
In this episode of FTM, we bring on master programmer and OG Crossfitter Jason Leydon to talk about everything Open Prep.
In this episode of FTM, we talk OPEN PREP: What to do, what NOT to do, and maybe why skinny bunny tea isn't your best option...
In this episode of FTM, we get into QnA of what YOU want to know! Topics include how nutrition recommendations have changed over the years, folks that are "carb sensitive", whole food greens supplements for insurance, and more protein questio
In this episode of FTM, Mike, Kenzie and Kylie get into questions directly from clients and listeners, which includes working "core", if you should eat when full, the different types of nutrition education, and if Oly lifters should cut weight
In this episode of FTM, we get into some company history, "why we do what we do", macro tracking (who should, who shouldn't, and why some can't), and a brief overview of Mike's recent journey into aesthetics.
In this episode of FTM, we intro a new N3L team member we are VERY excited about, Mike explains Max Recovery, and we dig into some awesome questions fielded from our social media
In this episode of FTM, we get into some more awesome questions we fielded from social media---and Mike and Jason don't ALWAYS agree on how things works!
WE ARE BACK! In this episode, we discuss refeeds, SARMS, soft tissue injuries, and WHERE THE HELL HAVE WE BEEN????
In this episode of FTM, we get into the psychological of cheat meals, talk about food quality in performance, and---is it true??? the VERY last DN podcast?!?! Stick around to the end to find out!!!
In this episode of FTM, we get into the complexity of weight cuts, how it affects different sports, someone got RHABDO, and we have some NEWS about our soon to be released preWO supplement!
Feed The Machine Episode #19 - Thanksgiving Debauchery, More Open Prep Talk, MMA, & Off-Topic Convo!
In this COMPLETELY unscripted episode of FTM, we are left to our own devices since Chrissy was not there to organize us! We talk Thanksgiving (psychological and FOOD issues), more Open prep talk, MMA, favorite reads---see what happens when she
In this episode of FTM, Jason and Chrissy relay their travels to SanFran for the athlete photo shoot, we intro Lindsey Voorhees, a new addition to the DN nutrition team, get into listener QnA, and announce our new group coaching program!
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