NRoute Fish oil supplements are popular dietary additions that contain omega-3 fatty acids, which are essential nutrients for the human body. Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are primarily found in fatty fish like salmon, mackerel, and sardines. These fatty acids offer numerous health benefits, such as supporting heart health, reducing inflammation, and improving brain function. However, not everyone consumes enough fish in their diet to meet the recommended omega-3 intake, which is where fish oil supplements come in