If it's one thing the Caribbean isnt accustomed to. It's holding Caribbean Parents accountable. Tune in and hear a bit of what it's like, to confront parents about experiences which occurred in the past.

Episide 12: The Caribbean and Mental Health/ Trauma

Apr 26th, 2021 13m 37s

Is the Caribbean's Approach to Mental Health sufficient? And what needs to be done to change this?

Episode 11: The Case of the "I Should Have" and the "I Should Be"

Feb 13th, 2021 24m 4s

We all have, at some point in time experienced the "I should haves" or the "I should be." Holding on to the belief that you should have accomplished more in life or that you should be at a particular place in life. These feelings are normal. Tu

Episode 10: My Experience with MDD/ Maladaptive Daydreaming Disorder

Jan 18th, 2021 28m 2s

In this podcast I describe my experience with Maladaptive Daydreaming Disorder. This is an unofficial mental disorder that has not yet been recorded in the DSM or have been recognized by International Mental Health Organizations. However, exten

Episode 9: A man Worth Submitting to

Jan 9th, 2021 16m 55s

In this podcast Grace Lewis tackles the topic of "Submission." A list of just a few of many qualities are provided, which deems a man worthy of submission.

Episode 8: Anxiety and Neck Twitching

Dec 30th, 2020 27m 28s

In this Episode, I give a little insight on my experience with anxiety. Always remember that you are not alone in your experiences and that we all deal with anxiety differently.

Episode 7: Confessions of an Independent Woman

Dec 27th, 2020 31m 38s

To need or not to need a man... That is the question 🙄

Episode 6: The Big "F word" Familiarity

Dec 13th, 2020 14m 48s

Ever wondered why you just can't seem to follow through with those new years resolutions? I mean... I have. Tune in to today's Podcast and find the answers that you and I have both been looking for and let's crush those New Years Resolutions fo

Episode 5: What about persons who changed?

Nov 24th, 2020 29m 34s

What about persons who changed for the better? What about persons who changed for the worse? Should we erase one's past? Should we view persons from a holistic perspective? Hear Grace Lewis's thoughts on this episode entitled "What about person

Episode 4: Do people change?

Sep 22nd, 2020 15m 53s

Like a caterpillar metamorphoisises into a butterfly and changes and cannot return to it's former self. Is it also possible for humans to do the same?

Episode 3: Struggles of a Socially Awkward 20 year old. 🤦🏾‍♀️

Sep 15th, 2020 18m 53s

Have you ever thought about ghosting an event because of um... Awkward

Episode 2: Should we try to control the way in which other people view us?

Sep 14th, 2020 26m 53s

One of the greatest flaws of human existence is thinking that we have control of the way in which other people view us. - Grace Lewis

Perception: The Importance of First Impressions

Sep 9th, 2020 49m 10s

Can we really control the way in which we are viewed by others? Is the idea of judging a person based on our first perception and interaction with them a good thing or does it bring about harmful consequences to our