Nude Wellness - wellness stripped back. Strip away the blah in life.

Today's episode will give you the steps to start your fitness journey - nutrition, exercise, steps, sleep, mindset.

Want a FREE at-home beginner workout? Message me on IG @nude_wellness

I'd love your support and feedback.

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Welcome to the nude wellness podcast, my name is Celina.

I am a certified trainer and soon to be nutritionist.

My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.

My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.

Instagram: @nude_wellness