Avoidants tend to get a bad rap—they’re perceived as emotionally available or averse to closeness and intimacy. The truth is, they crave connection too, but it’s a delicate dance they need to work on to accommodate a relationship. In this coach

Ep. 10: Okay, so you haven't moved on from a breakup...were they really that great or did you put them on a pedestal?

21 days ago 50m 24s

It's absolutely valid to grieve the end of a relationship...or situationship: the loss of a potentially shared future, the plans you hoped to happen, the milestones you hoped to celebrate with them. You can ruminate about all the what ifs and w

Ep. 9: Okay, so being in a relationship triggers you...is it your partner who makes you feel unsafe, or do you just have an insecure attachment?

28 days ago 27m 16s

Fun fact, it's actually not always a bad thing when your partner triggers you—if anything, they mirror parts of you that you still need to heal from. Conversations on attachment styles have gained popularity over the years, revealing the inner

Ep. 8: Okay, so you don't want to be “difficult” to your partner… Does having needs make you feel “too much”?

Apr 11th, 2024 37m 55s

If you were criticized for showing big emotions during your childhood, you might have grown up into someone who distracted themselves from feeling fear, anxiety, anger, even sadness, so you wouldn’t seem “too much” or “difficult” as a partner.

Ep. 7: Okay, so you want to be in a relationship...are you even dating with intention?

Apr 4th, 2024 47m 15s

While the goal of being on dating apps or in the dating scene is to leave once you've found a match, you somehow find yourself back to the hustle after a few months of trying with someone new. Is there a better way to dating or are we stuck in

Ep. 6: Okay, so I'm a relationship coach in training...does that mean I'm better at relationships than you?

Mar 21st, 2024 25m 58s

Everyone's got an origin story. Yes, you're the main character of your life, but are you also the author? For as long as I can remember, I would always see myself as the victim at the end of a relationship, and it took me a while to realize tha

Ep. 5: Okay, so you hesitate bringing up relationship conflict...does it scare you that it might end things?

Mar 14th, 2024 46m 3s

Anyone in long-term relationships will tell you that maintaining one isn't an easy feat. Conflict is inevitable as it is essential, and you and your partner need to talk about it instead of sweep it under the rug. Conscious Parenting Coaches Ki

Ep. 4: [COACHING CALL] Okay, so you think your feelings aren't worth bringing up...are you gaslighting yourself out of your emotions?

Mar 7th, 2024 36m 12s

Sometimes, when we have big feelings, thoughts, and worries in relationships, we try our best not to make a big deal out of it to avoid inciting conflict with our partner. But talking ourselves out of what we feel can let you miss out on the me

Ep. 3: Okay, so you're having a hard time finding a romantic partner...are your standards too high?

Feb 29th, 2024 46m 54s

Been actively dating and realizing there’s not a lot of potential left in the pool? There’s a chance you might end up thinking it’s okay to settle for the next “ehh..they’re okay” person – no red flags, but no fireworks either. What you're aski

Ep. 2: Okay, so you self-sabotage when things are going well...do you believe you deserve good things or are you just saying that?

Feb 22nd, 2024 23m 43s

Self-sabotage, impostor syndrome, whatever you want to call it—we've all been afflicted by this level of self-doubt in many aspects in life, not just romantically. You might be the type to rationalize why something might be too good to be true,

Ep. 1: Okay, so you want to be loved by someone the way you do...but do you even love yourself?

Feb 15th, 2024 28m 10s

Who is the love of your life? If you think about it, outsourcing the love of YOUR life actually sounds counterintuitive, especially when the love you seek is already seeking you whenever you look in the mirror. Don't get me wrong, that doesn't