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Are you in a running rut? Having a hard time getting out the door to put in miles? Sick of the same route... the same thing!Podcast 10 is all about how to get out of your running 'rut'!References:Book: “How to Make Yourself Poop and 999 Ot

Episode 9: 'Stretching: A Secret Weapon for Runners'

Sep 9th, 2018 19m 14s

Stretching ... what are the benefits? A chapter from running book found in the discount bin.'The Ultimate Runner' pgs. -182 - 191Intro Music: 'Dance' from www.bensound.com

Episode 8: 'The 330 - Mile Tribute

Sep 2nd, 2018 23m 30s

This week's article is a story about Edison Eskeets, a Navajo runner who ran a 'final ultrarun' for a cause.Runner's World - Sept / Oct 2018: 'The 330 - Mile Tribute.Intro Music: 'Dance' from www.bensound.com

Episode 7: Hydration and Diet!

Aug 26th, 2018 29m 31s

#7! How to stay hydrated on a run? Is there such a thing as being over hydrated? What is the best diet for a runner?All addressed in this podcast!References:Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages

Episode 6: Strength and Cross-Training

Aug 19th, 2018 24m 51s

#6! Tips and advice on strength and cross-training. Keeping the core strong is VERY important for runners!Link to trail running app / website referred to in this episodehttps://www.trailrunproject.com/References:Book: “How to Make Yoursel

Episode 5: All About Running Injuries!!!

Aug 12th, 2018 32m 48s

#5! All about running injuries. Which are the most common injuries. How to prevent. How to recover. And more!!!References:Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 173 - 183Intro Music: 'Dance' from

Episode 4: A TWOFER... two articles this week!!!

Aug 5th, 2018 25m 58s

#4! Two articles covered this week. More practical tips and tactics on running.References:Runners World - July 2018 - 'The Gross Side of Running' pg. 20Runners World - July 2018 - 'Can Smiling Make You a Better Runner' pg. 22Intro Music:

Episode 3: 'The First Shoe I Really Loved'

Jul 29th, 2018 20m 31s

#3! Interesting article! Listening back notice work needed on the audio and my speaking voice :) Still learning here.References:Runners World - July 2018 - 'The First Shoe I Really Loved' pg. 39Intro Music: 'Dance' from www.bensound.com

Episode 2: 'Lean In for Speed'

Jul 22nd, 2018 17m 17s

#2! Audio is a little better but still very rough. Learning process in the works here. :)References:Runners World - July 2018 - 'Lean In for Speed' pg. 26Intro Music: 'Dance' from www.bensound.com

Episode 1: 'Into the Wind'

Jul 15th, 2018 12m 34s

First one! Very rough. Audio was cut short on two segments ... but still publishing. Enjoyed this more than I thought I would.References:Runners World - August 2018 - 'Into the Wind' pg. 58Intro Music: 'Dance' from www.bensound.com

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