Habits are powerful. They cause us to continually perform behaviors over and over without a second thought. Oftentimes these behaviors are not the best for us. How can we change them? Sometimes it feels hopeless. Listen to my story, and perhaps you can learn from my story.
If you enjoyed this podcast blog, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here: https://anchor.fm/nurtureyoursoul
If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.
Blessings and Love,
Heather
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