SHOW NOTES:

Health At Every Size: The Surprising Truth About Your Weight on Amazon

Ted Talk: Trust your hunger and make peace with food (on hunger scale)

Probiotics:

Ortho Molecular

Megasporebiotic

Ther-biotic

Thrive Market

Butcher Box

Vital Choice

Chelsea’s “Heal Your Relationship with Food Handbook”: Grab your free copy

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Download Chelsea’s free handbook “Heal Your Relationship with Food”

Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!