Did you know that the foods you put in your body can have a dramatic effect on how you feel? If not, please listen in. Send this podcast to someone who needs this information!

VItamin B12 and Nutritional Yeast

Jul 6th, 2018 12m 45s

Why is Vitamin B12 important, and especially important for those with neurological disorders? Plus, what are good sources? When it's difficult to frequently eat good sources of B12, why not turn to nutritional yeast? If you haven't heard of nut

Stem Cell Transplant For MS

Jun 29th, 2018 14m 57s

Are you curious about stem cell transplants for MS? Brooke discusses the science behind them, noting that they haven't been 100% long-term successful in all cases. If you are a success story, I would love to hear! brookelovesnutrition at gmail

Supplements For MS (Part 2)

Jun 22nd, 2018 17m 54s

Do you have MS and/or other autoimmune disease? Confused by all of the supplement recommendations? Here is a concise listing of a few important supplements, along with a warning to NOT overtake supplements! (as well as educated supplementation)

Supplements For MS (Part 1)

Jun 8th, 2018 13m 35s

A discussion of three (to start... more next week!) dietary supplements which are useful for MS patients. Please check with your health professional before taking anything!

Dietary Supplements: The Basics

Jun 1st, 2018 14m 15s

How do we know which supplement brands are reputable? Brooke discusses the USP (US Pharmacopeia) logo, and what it means in terms of reliability. Also, what to do if you can't find the USP logo for a supplement you need to take.

Gut Bacteria: Probiotics? Prebiotics?

May 25th, 2018 10m 14s

How can we use probiotic supplements, and fermented foods, to improve our health? What are prebiotics? Also, how is gut health linked to MS? Listen to find out!

Break Through Fitness Plateau, and I Heart CF Industrious

May 18th, 2018 12m 21s

Have you hit a fitness plateau? Brooke gives some ideas regarding how to bust through. Also, Brooke gives a shout-out to her FANTASTIC, uber-supportive Crossfit gym!!

Two Foods I Minimize To Stay Healthy

May 11th, 2018 11m 5s

Brooke discusses two types of foods that she minimizes in her diet for optimal health, and explains why.

Antioxidants And Cancer

May 4th, 2018 11m 37s

What foods contain antioxidants, and do they help cancer? Brooke addresses a recent study that suggests that antioxidants may have a protective effect on cancer cells, and discusses a recent cancer scare.

Ocrevus: What Is It?

Apr 28th, 2018 16m 50s

Brooke describes Ocrevus, her current medication to slow the progression of her MS. Additionally, she details the side effects, and some nutritional strategies to reduce their impact.

Episode 3: What is the Coimbra Protocol?

Apr 21st, 2018 18m 9s

Brooke describes her relatively-new high-dose vitamin D therapy for MS, as well as precautions that must be taken.

My MS Diagnosis Story

Apr 13th, 2018 16m 46s

Intro: What Is This Podcast?

Mar 30th, 2018 9m 57s

Basic description of MS and other autoimmune disorders. How I have become an advocate to educate others, especially my nutrition students, about staying active and healthy as an MS patient.

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