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Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful

Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful

Released Monday, 17th July 2023
Good episode? Give it some love!
Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful

Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful

Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful

Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful

Monday, 17th July 2023
Good episode? Give it some love!
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I used to absolutely loathe running.  Before gym class, when I knew we’d have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in the best endurance shape (because I was a kid, and I played softball, where back […]

The post Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

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