In Episode 15, we're back with another Ask Me Anything! Ben's question was: What do you tell yourself to stay motivated? So we're talking about talking to yourself! 

Positive self-talk, plus personal update.

Today, we also talked about two articles and a book. Links here:

25 Powerful Weight Loss Affirmations
How Self Talk Makes (or breaks) Your Weight-loss Efforts
The Science of Self Talk (Audiobook)