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Top 5 Things I've Learned (so far) On My Weightloss Journey

Top 5 Things I've Learned (so far) On My Weightloss Journey

Released Monday, 17th August 2020
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Top 5 Things I've Learned (so far) On My Weightloss Journey

Top 5 Things I've Learned (so far) On My Weightloss Journey

Top 5 Things I've Learned (so far) On My Weightloss Journey

Top 5 Things I've Learned (so far) On My Weightloss Journey

Monday, 17th August 2020
Good episode? Give it some love!
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Clearly, I don't know everything there is to know about health and fitness, let alone about how to lose weight. But I'm learning a LOT. On today's episode, the Top 5 lessons I've learned so far, PLUS a bonus lesson! 

Also in this episode: Progress!

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Obese

My name is Randy. I am 42 and medically obese. It's time to make a change. This is my story.

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