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Practical Practice 1

Practical Practice 1

Released Tuesday, 19th November 2019
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Practical Practice 1

Practical Practice 1

Practical Practice 1

Practical Practice 1

Tuesday, 19th November 2019
Good episode? Give it some love!
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Take a little time for yourself to bring yourself back to neutral. This 12-minute practice will guide you into a calmer, relaxed state through breathing and gentle movements.

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