Adam trained with Darren and was one of the original members.Adam joined the RAF after University in 2006, after Officer training at RAF Cranwell started flying training on the Grob Tutor (First solo in an aircraft) at RAF Church Fenton in Yor

ep 17 Pat Walter

Mar 31st, 2021 1h 16m

Darren has a silly goose time with Long time friend goof ball Pat

Ep 16 Croydon Demello

Mar 15th, 2021 1h 31m

Croydon DeMello lives in Canada currently managing his own mortgage business and is the host of two podcasts “The Focal Thought” on YouTube and “Stevenson’s Mind” on Anchor. He attended the Humber College of Music program in Toronto with a focu

Ep. 15 Mason Jones

Mar 1st, 2021 1h 3m

Darren and Mason sit down and briefly discuss diet, his fight of the night performance on his UFC debut and various other topics, before Mason had to take a nap.

Ep 14 Charlie Watkins

Feb 22nd, 2021 1h 22m

Darren sits down with fitness professional Charlie and rambles about fitnessing, how he contradicts himself when it comes to everything fitness, the asylum and girls football. this will count as part one of a couple of episodes the two plan to

Ep. 13 Nathan Scott

Feb 1st, 2021 1h 50m

Darren sits down with long time friend Nathan and ramble about football in Herefordshire in the recent past nights out and Darren's usual tangents come into play. Not to mention Darren's new found stutter seems to be getting more and more of a

Episode 12 Paul "Biffo" Mann

Jan 19th, 2021 1h 59m

Slightly delayed due to audio issues, some of which are still there towards the end of the episode.Long time friend , team mate and coach Paul "Biffo" Mann joins Darren and the guys take a few trips down football memory lane and discuss most t

Episode maybe 11? Al and Sean

Dec 10th, 2020 2h 6m

Al is the founder and CEO of Inner Armour who train police and military how to use a unique 28 question psychological coaching method to save each other. AL works with, NATO, The Royal Marines, RAF, US Marines, British Army, MET Police, Hampshi

Ep. 10 Erin Blevins

Nov 24th, 2020 2h 17m

A little on Erin:“If you can’t love your body AND the food you eat, then what’s the point?”Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. Her humble beginnings into food starte

Ep. 9 Sean Thompson

Aug 27th, 2020 1h 18m

Little brown and Sean discuss a vast tangentical array of subjects. Apologies for the late post Darren has been very busy with his day job and also lazy with posting, he had to take some me time and get himself together. Regular episodes should

ep.8 Adam DeRito

Jul 31st, 2020 1h 41m

ep. 8 obsessive conversive with @adam.derito , one of the most interesting and outrageous military corruption stories I’ve ever heard. Take a listen and push the message, read more at Www.adamderito.com.I’m only the second person to speak to A

Ep. 7 Jack Shore

Jul 28th, 2020 1h 15m

Darren sits down with friend, former cage warriors champ and undefeated UFC fighter Jack "tank" Shore. The guys chat about covid restrictions, as well as "shit my Dad does" and over rated under rated.

Ep. 6 Steve Webb

Jul 28th, 2020 2h 22m

Darren and long time friend Steve sit down and ramble for a couple of hours about fitness, jiu jitsu ,parachuting, squirrel suits, skiing , motorbikes, airports, the difference between airlines, Steves times in the forces and things they were

Ep. 5 Mason Jones

Jul 15th, 2020 1h 22m

Darren sat down and had a topsy turvy chat with his friend, that just happens to be cage warriors light-weight champion of the world. They talk, diet, training, well just about everything, including parachuting (which Darren thinks he knows ab

Ep. 4 Sean Thompson

Jul 14th, 2020 1h 19m

Former Raf regiment Gunner, podcaster and most importantly brother of Darren. The boys chat absolute nonsensical, freeform and nostalgia ramblings and explore everything from Darren becoming a sniper to Sean shocking Darren with a certain physi

Ep. 3 Michael Blevins

Jul 9th, 2020 1h 55m

I had the pleasure of talking to @gritandteeth yesterday on the podcast. Michael has a huge c.v. Of things he’s done, including coaching, writing , photography, hairdressing, makeup , competitive athlete. A confessed self loather (and closet op

Ep. 2 Daniele Bollelli

Jul 6th, 2020 1h 6m

Darren sits down with historian, martial artist and podcaster Daniele Bollelli. They discuss Danieles speciality Native American history, his podcasts, and touch on their time in the cove era. They also discus fatherhood and their daughters.

Ep.1 Rob Fusco

Jun 24th, 2020 1h 41m

Darren, little brown, finally sat down with someone and did a podcast all by himself. It just so happens to be with one of the most hard hitting chess players you'll ever meet. A little bit about Darrens friend Rob:Rob Fusco is a fan of brev

Rate