#11: How To Train For The Bucket Carry, Doing Long Races Like World's Toughest Mudder, Getting Strong Ankles and More!

Released Tuesday, 9th September 2014

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#11: How To Train For The Bucket Carry, Doing Long Races Like World's Toughest Mudder, Getting Strong Ankles and More!

Tuesday, 9th September 2014

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In this episode, Ben Greenfield and Hunter McIntyre are joined once again by Spartan pro athlete Miguel Medina with a preview of the last big week of training before Spartan World Championships...

then answer questions including:

-Sian asks: How do you keep your ankles from twisting when racing on uneven ground?

-Bob (from Mud & Obstacle Race Magazine) asks: How do you train for the bucket carry?

-Shawn asks: Tips for doing a Trifecta in one day?

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

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From The Podcast

Obstacle Dominator

Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.

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