Matt Walrath is such a wealth of easily applicable knowledge on nutrition that we just had to have him back on the show for a long episode. We dive into the nitty gritty deets of nutrition for different types of athletes, as well as lots more:

-Mixing carbs with protein preworkout makes carbs more bioavailable... -Hunter rethinks leaving OCR with the release of the Crossfit "news" (really rumours at this point) about the elimination of regionals... -Fantastic advice from Matt to Beni about his "poopy pants" race and workout issues... ...and much more!

Get connected with Matt: Beyond Macros website: https://bit.ly/2wveVt5

Instagram: @groceryninja Facebook: Matt Walrath Want to be trained personally (online) by Hunter?

Email [email protected]

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 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)