In this episode, Hunter McIntyre and Ben Greenfield are joined by coach Dennis Wayne Welch (who you may remember from episode #8) for a 2015 Spartan World Championships special episode, in which you'll discover...

-The unique workouts Hunter and Ben have been doing to prepare for the world championships...

-How to handle back-to-back obstacles that threaten to destroy your grip...

-The best shoe/sock setup for cold, harsh or wet conditions... -How to do long barbwire crawls faster...

-The best fueling setups for Spartan Beasts, and how to reverse cramping fast...

-The two most important things to take into consideration when it comes to racing at altitude...

-Which pro male and female athletes the podcast gang thinks will win the race...

-And much more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... 

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)