In this episode, Hunter McIntyre interviews Richard Diaz, one of the leading specialists in Running, Gait Analysis and VO2 Max, who trains elite athletes from around the globe.

In this episode, Hunter and Richard discuss...

-Who is Rich Diaz and how did he get his start in athletics...

-How Richard became a world famous running and conditioning coach...

-What Richard has learned in 30 years of testing athletes...

-Richard's favorite workout for developing an OCR athlete...

-Why feet and ground connectivity is so important to performance...  

-And much more!

Resources from this episode: - Diaz Human Performance - Natural Running Network Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

[audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator69.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)