Episode 155 - A true pioneer and visionary of the running industry, Jeff founded the first specialty running store, has written 29 books, and trained hundreds of thousands of runners using his run/walk methods. Jeff sat down with Matt, and gave him advice on hamstring issues as he, himself has not had a running injury in 37 years.

Jeff also discussing his latest breakthroughs about mental training, shares his opinion on the latest running fads, and much more.

Today's show is sponsored by:

Mad Anthony Mud Run - 5th year for this awesome Winter obstacle race to take place Feb 27, 2016.

Show Note

Buy Jeff's books

Jeff's running schedule

Indoc Fundraiser from Operation Enduring Warrior