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In this episode, we talk to Kim Ingleby of Energised Performance about the mental strength training Sarah is undergoing for her row. #oceansproject #oceanrowing #ocean #rowing #kimingleby #energisedperformance #mentalhealth #mentalstrength #men
We're joined in this episdoe by Grace Young (http://www.graceunderthesea.com), who describes herself as an "ocean engineer and explorer." Grace has a boundless love of the oceans and has even lived under the waves for 15 days. As a scientist, s
In this episode, we speak with Mira Moore of Kaya Responsible Travel (www.kayavolunteer.com), an organisation that arranges volunteer opportunities overseas. We talk about her time in the Philippines and the satisfaction she finds in helping pe
We're back and there is plenty to catch up on. Sarah's row is off for 2015, but it isn't the end of the road. Instead, it's time for a pivot. In this episode, you'll hear about Sarah's plans and also how she has coped with the disappointment of
Sarah wasn't able to raise the funds she needed to complete the boat in time for her planned departure at the end of May this year. BUT that doesn't mean the dream is dead. It lives on. Sarah is more determined than ever to raise funds for Ocea
This is it. Crunch time. As the clock runs down on Sarah's Kickstarter campaign, her row around Britain is in the balance. Her dreams of bringing education to children who need it around the world hangs by a thread. We need your help. A tiny do
Sarah endures her first ever filling and brings us up to date on the Kickstarter campaign. Will she raise the money she needs to set out in May? She also talks about how her planned weight gain is posing her challenges. Meanwhile, ITV put out a
Sarah has launched her Kickstarter campaign in a bid to get herself to the startline of her round-Britain row at the end of May. She speaks candidly about tackling doubt and the concerns of maybe not making it. She talks about what is at stake
Sarah has launched a Kickstarter campaign to help raise the final funds that she needs to complete her boat for the row. You can help by either making a pledge (they start from as little as £1) or by promoting her Kickstarter campaign. You'll a
In this episode, mortuary archeologist Katy Meyers Emery. Katy talks about female Vikings as well as discussing her research into Anglo-saxon burial practices. We discuss bones, skulls, maritime superstitions and a whole range of fascinating to
Every charity needs to raise money. Next week you'll be able to buy a new Oceans Project T-shirt with a brand new design. In this episode of the podcast, we announce the winning design and talk to Kate and Ben of Fabrily, a company that combine
In this episode, Sarah is joined by her headline sponsor: Alexandra Watson (www.alexandrawatson.com. Alex is a success mentor for women. She talks about what holds us back and gives some insights into how we can deal with adversity.
Did Sarah make it to Technopop with the boat? What role did a five-year-old boy play in the drama? And who was the person whose financial backing has made the whole Viking Quest possible? These questions and more are answered in this episode of
In this episode, Sarah is faced with a problem. How will she get the boat she will row around Britain to Technopop? She can't exactly take it on the train. We're joined by homeopath Christine Wilson (www.lovemyhealth.co.uk), who will be making
Recorded on International Speak Like a Pirate Day, Sarah is joined by Kim Whitaker, a company and commercial lawyer and fellow podcaster. She hosts the Not for Profit Podcast (www.notforprofitpodcast.com). We talk about the legal aspects protec
Sarah has had a busy week. She performed standup in Birmingham as part of Science Week. As part of her preparation, she found out the Vikings may be the reason the British are so sarcastic. She also talks about her Google Glass, more Skype in t
Sarah has big news. She is one of the first Google Glass explorers in the UK. But there is more. She has strengthened her bonds with Microsoft and NASA. Can she fit anymore high profile organisations into this episode? Listen to find out. (Ther
In this episode, we meet Sarah's Italian greyhound and get an update on the boat build, which is underway. The big decision now: what colour should the boat be. We talk about training regimes and Sarah's 4-hour roundtrip commute to her training
This week, Sarah brings us up to date on her rowing training and talks about her quest to find trustees for the Oceans Project Foundation. We learn that she has been taken on by School Speakers, an agency that provides schools, colleges and uni
In this episode, Sarah joins us from behind her Hawaiian pizza at a restaurant in Putney. She talks about the design and construction of the boat she'll be rowing around Britain next year. She also touches upon the hard physical and mental aspe
This week, Sarah is joined by Emma Wight-Boycott (@EmmaNutrition), a nutritionist and spokesperson for Spatone, the company providing Sarah with iron supplements. We talk about the role of iron in the body, as well as nutrition in general. Sara
In this episode Sarah talks about her research into the Vikings and how she is learning that they were more than mere pillagers. Cleveland gets a mention. Will Sarah be welcome there when she arrives? Sarah also talks about what she hopes to ac
No guest this week, just Sarah discussing the risks inherent in ocean rowing. She talks about the mental toughness needed to overcome big setbacks. Getting to the start line is a huge achievement of itself. Time, energy and resources have been
In this episode we are joined by Tony Tracey, the managing director of Sports Science Innovations (www.sportsscienceinnovations.com), a company that provides physical and mental monitoring and performance enhancing technology solutions to athle
In this episode, we are joined by Natalie DeRatt of Eagles Nest Outfitters (@enohammocks), who make hammocks. We talk about the origins of hammocks, the epidemic that is sweeping the USA and how footballer @jjkoval is one a number of football p
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