The wait is over! Welcome to Episode 4 Part B...

Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!

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Episode 004 - Part B: "Elite Eligibility Hogwash, OCR Road Trips & Mudder Madness"

We also talk about whether or not Jon should have to to qualify for Spartan Iceland Ultra (in order to have a shot at wining the £1million prize), why everyone should try an OCR road trip, we talk about a race called 'Something Mudder', Nick talks about cups and finally the testosterone boils over and we have a domestic, so settle this one for us: Jon vs Alister Brownlee....?

In this Episode we are once more joined by Becky Rendell who helps us to discuss and debate:

• Should Jon have to Qualify? 
• Why everyone should do an OCR Road Trip.
• Tough Mudder have levelled up, or so Becky tells us… 
• You’re turn to talk and ours to listen, it’s the Facebook feedback…
• Nick talks about cups.
• Food reviews: VeloForte bars.
• Community Shout Out - This Week, Ami Spade is raising money for Neurofibromatosis (links below to contribute!)
• Would they beat Jon; Alistair Brownlee takes on the OCR World Champion... 
• Athlete shout outs!
• Dick of the day award - we nominate our guest, Becky Rendell

If you would like to support our fundraising pick:

• Ami Spade – is running a death race and 284 mile ultra-marathon to raise money for Neurofibromatosis.
• Read the article and support here! http://lessonsinbadassery.com/amie-spade-death-races-ocr-1553-mile-fkt/?fbclid=IwAR3wWw3_9TkKuCGzqaMnzkeT-9HPyKukJ0pgKwI6wr9Idq_LJWINTfq6JE8

To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to: https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html

To try the products listed in today's episode go to: VeloForte Bars: https://veloforte.cc

PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/

CREDITS (for Alistair Brownlee Soundclips):

• https://www.youtube.com/watch?v=liCRrheKIOI
• https://www.youtube.com/watch?v=SBgzMgob5Gw

Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)

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