Two women talking their way through life. Candid and sometimes colorful conversations between these two. Just keeping it real.

Rating : MA for Mature audiences only. The topics, opinions and unfiltered vocabulary are not suitable for children’s ears. Earbuds should be used or since we are on most podcast platforms; download episodes to listen when the kiddos are in bed or out of listening range.

Music: Our budgets are tight so we look for Royalty Free music that is actually free. We found some tunes on Pixabay.  Each episode description will have the required mention of the Title, Artist, and Pixabay file number. 

Guest Host: Lauren & Katy welcome guests. Send an email to OffTheCuffKnL@gmail.com . Introduce yourself and explain why you are interested in joining Lauren & Katy for an episode or more. Be descriptive about yourself - include name, age and region. Tell them what you like to talk about and when you are available.