Looking back at our evolution can be challenging. All the evidence is there—a digital paper trail of memories that, at times, seems hard to believe comes straight from the lives we once lived. While it can be hard to embrace the changes we’ve gone through, nothing is more healing than seeing them as a side-effect of the life you’ve lived, not the destroyer of the life you had. Enter the “roundtable of real” with past Off The Record guests Nicole Sciacca and Sharzad Kiadeh, where we talk about all the change, from feeling unexpectedly happy to dealing with mortality and death, and the value in not having it all.

Resources:

• sharzad.com
• sweatandstillness.com
• Follow Nicole on IG: @nicolesciacca
• Follow Sharzad on IG: @sharzadkiadeh
• Follow + DM us: @offtherecordwithyou + @skinowl
• Tag Us: #offtherecordpod 
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