Many of us want to leave our mark on earth to show that our time here meant something. The internet gives us unrestricted access to (certain parts of) the lives of complete strangers as we watch them live their dreams, find their purpose, and—most surprisingly—follow their meal plans. We’re picking up where the last generations left off, trying to do the work internally and externally, think both globally and locally, and unpack our own baggage carefully and intentionally. Krista Williams, co-host of the top 50 podcast Almost 30, embodies this perfectly. We spoke on the podcast in 2019 and Krista has been constantly evolving since—she’s the friend you need to feel less alone, more courageous, and more like yourself. We dive into her internal journey, how her mindset and spirituality have evolved over the years, and the ways in which microdosing has supported her transformation.

Resources:

• Listen to Almost 30 at almost30.com
• Follow Krista on IG: @itskrista
• Visit betterhelp.com/annie to get 10% off your first month
• Follow + DM us: @offtherecordwithyou + @skinowl
• Tag Us: #offtherecordpod 
• Shop SkinOwl: skinowl.com
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• Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.