Remember when eating well was as easy as trusting the label and following the food pyramid? Or at least that’s what we believed. We now know that eating healthily is both much more complicated and much simpler than it seems. Thank goodness for Courtney Swan. She’s an integrative nutritionist on a mission to fix America’s broken food system. She shares all about the dirty practices of the food industry, how regenerative farming can help us take back our food, and what you can do to get started.

Resources:

• realfoodology.com
• Follow Courtney on IG: @realfoodology
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