# Episode Notes

Episode Thirty One: Taking Breaks, Summer Holidays & TTFN!

In this episode, Jen and Sara talk about the vital importance of taking breaks. They discuss the many benefits of stepping away from things in order to gain perspective and take time to reassess, recharge and redirect.

They chat about the value of taking breaks from all manner of things; work, booze, people, exercise, diets. (Just don’t expect Sara to take a break from smoked salmon ok. She appears to have a raging addiction to it and we should probably stage an intervention at some point.)

This episode is a good one, which is handy because it’ll be the last one for a while as they’re taking a well earned podcasting break.

Jen and Sara will be back after the summer, most likely, depending on if they can be arsed. So stand by! Normal programming will resume shortly, probs.

In the meantime, have fun, stay safe and be wary of the dangers of smoked salmon addiction. It’s a gateway delicacy.

Fair warning: some swears.

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