In this episode, Tab interviews Landon on her experience attending the 2023 Olympia and competing at the Olympia Amateur. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com

Posing & Presentation Crash Course

Oct 5th, 2023 35m 38s

In this episode, Landon and Tab talk all things show day and dive into a crash course on how to present your best look on stage Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com

Babybuilding Part 3- Training With Kids

Sep 21st, 2023 29m 23s

This episode is the final episode of our Babybuilding Mini Series, where Tab shares her experience and advice on how to accomplish your goals as a mom while juggling the lives & schedules of your kids. Find us on instagram at:@lnoelle_lifts@ta

Babybuilding Part 2- PostPartum

Sep 10th, 2023 32m 37s

This is the second episode in our Babybuilding Mini Series where we focus on training through all stages of pregnancy, postpartum, and life with kids. In this episode, Landon will be interviewing Tabitha on her experience getting back into the

Babybuilding Part 1- Training Through Pregnancy

Aug 24th, 2023 33m 3s

This episode is the first part of a 3 part mini series where we will be discussing training through pregnancy, postpartum, and life after kids. Landon will be interviewing Tabitha for these to share her knowledge and experience in this area. Fi

Wellness vs Bikini feat. IFBB Bikini Pro Kaitlin Bell

Aug 12th, 2023 43m 23s

In this episode, Tab will interview Landon & IFBB Bikini Pro Kaitlin Bell (KB) on the differences between Wellness & Bikini. We will also be chatting about KB’s competition experience, Pro card win, and upcoming Pro Debut. KB is also a coach at

What We Wish We Knew Before Getting Into the Fitness Industry- Crash Dieting, Plateaus, and PEDs

Jul 27th, 2023 41m 14s

In this episode, Tab and Landon dive into some things that they wish they knew prior to getting into the health and fitness industry. This ranges from widely discussed topics like crash dieting to some of the quieter topics in the industry such

Landon’s 10 Week Out Prep Update

Jul 13th, 2023 23m 24s

In this episode, Landon shares her prep update at 10 weeks out from the NPC Ultimate Muscle Contest. Landon and Tabitha talk about everything, from highs to lows, struggles, mindset shifts, and progress. This is a great insight into what a prep

Reversing & Off-Season

Jun 29th, 2023 29m 10s

In this episode, Landon and Tabitha dive into what a reverse diet is and how to implement it along with how to have a successful off-season or “improvement season”. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found

Intro to Bodybuilding

Jun 15th, 2023 30m 19s

In this episode, Landon and Tab talk all things bodybuilding in a crash-course style conversation. From divisions, to suits, to what it takes to get to the stage. This episode is meant to help you build a foundational understanding of the sport

Meet Your Hosts, Talk Body Dysmorphia, and Rewriting Neural Pathways

May 4th, 2023 50m 26s

Landon & Tab talk about their health and fitness journeys and how their approach to training has changed over different phases of life.Topics discussed in this episode include body dysmorphia vs body neutrality and how to create healthier conve

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